Be a Fitness Role Model for Your Children’s Future Health

Regular physical activity supports your child’s healthy development and reduces the risk of obesity, childhood diabetes, and other health concerns. But the benefits run even deeper.

“Helping kids move their bodies prepares their minds and behaviours for greatness,” says Brooke Cavalla, a personal trainer and mother of three. “Exercise improves the way the brain functions, which gives kids a better ability to learn.”

In one study, children who started exercising saw their academic performance increase by 6 percent, while sedentary children saw their grades drop over time.

And what your child does today has ramifications long into the future. Studies have found that kids who exercise grow up to be adults who exercise.

“Children who learn healthy behaviours and the importance of fitness are more likely to continue making healthy lifestyle choices [as],” says physical therapist Chanha Hwang, who coaches dads to become healthy role models for their children. “A healthy childhood is the foundation for a healthy adulthood.”

Many kids find it challenging to hit these numbers. Overcommitted schedules and lack of free time are often to blame, as well as a child’s lack of confidence in their physical abilities.

Whatever the underlying causes, fitness role models can inspire kids into action. But we’re not just talking about your child’s sports heroes. As a parent or caregiver, you have the most influence on how your family perceives exercise and wellness.

How to be a better fitness role model

Lead by example

“One of the best ways parents can encourage their kids to exercise is to stay active themselves,” says Cavalla. “Kids learn more by what we do than what we say. My kids have been watching me exercise since they were born. And to this day, they love jumping into my workouts and trying to do the exercises I am doing.”

Focus on emotional/mental benefits

Be cautious about inspiring children with a big sports win or a specific physical outcome. “When exercise doesn’t meet those expectations, kids quit,” warns youth fitness specialist Jeanette DePatie. “It’s much better to focus kids on other benefits, like how good they feel and how much fun they have.”

Let children choose their own adventure

Every kid has his or her own fitness personality. You might have an ultra-competitive child who thrives on team sports. Or you might have a child who enjoys time in nature and solo free play.

Focus on play and movement, not on “exercise”

All kids love to play. “Keep it fun,” suggests parenting expert and Ironman triathlete Katey Collins, LCSW. “Incorporate games, adventures, walks, new challenges, and time with friends.”

“Offer a variety of options,” says Collins. Mix it up with team sports, hobbies, family games, etc. “Give them different experiences, and notice which ones make them happy. If they’re laughing and don’t want to leave, continue encouraging participation in that activity. We all have different interests and strengths!”