Inside Out

All you men (and, okay, pretty much all humans) who just cannot with the 27-step skincare routines touted by celebrities and beauty insiders: don’t worry. You’re not facing a lifetime of dull skin. Turns out what you put in your body is just as important as what you slather onto it. “The cleaner I eat, the better my skin gets,” says plant-based vlogger and fitness influencer Leo Venus. Sure, he makes a point of applying aloe vera and staying out of the sun. But he knows from firsthand experience that the gut/skin relationship is king. “Eat as many foods that are generally healthy for the human body, and [considering] the skin will also benefit from the superior nutrition!” he says. Read on to find out what you can do to treat your skin from within.