Sara Eve AlarieUpdated Jan 18, 2017
If you've ever told yourself "I should meditate" but have never found the time, we've got the plan for you!
Autumn is a great time to establish a new health habit. With the lazy days of summer giving way to a more structured routine for the fall, this can be a stressful time of year. Scheduling just a few minutes a day to meditate can help you keep calm and focused throughout the busy days of autumn—and beyond.
Sara Eve Alarie
Sara Eve Alarie is a yoga teacher who practises yoga in Canmore, Alberta. She enjoys teaching yoga to adults, children, and families.
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