The Art of the Nap

When the summer sun blazes and the humidex is on the rise, an afternoon nap might seem like the perfect way to escape and recharge—if only you had the time. But, despite what your boss might say, there’s no reason why napping should be an indulgence relegated only to your summer vacation. On the contrary, napping—done right—can be a powerful daily tonic that brings numerous physical, mental, and emotional benefits, not to mention renewed energy for work. Follow these napping tips to seize the best mid-day snooze.