Did the holidays put you in a foodie funk? Not getting the results you want despite working your hiney off in the gym? Leery of another fad diet?
BAM! Kick your nutrition up a notch in 2017 to get better return on your sweat equity, boost your energy, and maybe even kick pain to the curb. Abuse of Chef Emeril’s catchphrase aside, it seems only fitting to give a sneak peek of this year’s hottest fitness nutrition trends.
Tread carefully
This snapshot of health and fitness trends isn’t intended to endorse or recommend. Furthermore, not every trend or way of eating is right for every person. Before beginning a new diet or exercise program, always check with your health care practitioner to make sure it’s right for you.
Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle