Kristina Campbell, MScUpdated Apr 28, 2017
The chances of having a grumpy gut increase when you travel. With these tips to keep your gut microbiome as your ally, you can cultivate problem-free digestion through your entire trip.
Hat and sunscreen? Check. Stack of magazines? Check. I’d picked out a deck chair with a great view of the pool and the palms, and was settling in for a great afternoon in the sun. It was a chance to relax and forget about everything ... well, everything except the sharp pains in my stomach.
Kristina Campbell, MSc
Kristina Campbell, MSc, author of The Well-Fed Microbiome Cookbook (Rockridge Press), is a science writer specializing in bacteria and the gut microbiome. She lives in Victoria, BC.
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