Microbes affect way more than your gut health. They may also play a role in everything from behaviour and mood to sleep cycles and heart health.

Can Gut Microbes Determine Cardiovascular Health? | alive

Getting to the Heart of the Microbiome

Tracey M. Beaulne, ND, is a Toronto-based clinician and director of The Tummy Clinic, where she focuses on complex gut-to-brain connections in treating her patients’ critical internal ecosystems.

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When pursuing healthy life changes, sometimes your biggest challenges can come from your own internal inhibitors. Here’s some expert advice on getting over mental hurdles on your wellness journey.

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The average person is exposed to between 1 and 3 million xenobiotics over a lifetime. These are substances that are foreign to the body or ecosystem, and they can be associated with hormone disruption, immune disturbance, and carcinogenic effects. How does our body’s biotransformation system help eliminate these chemicals?

Heidi Fritz, MA, ND, is a research fellow and practices at the Bolton Naturopathic Clinic and the Springdale Medical Centre in Brampton, Ontario.

Recovering from disordered eating is an individual process. Find out how one 24&#x2d;year&#x2d;old woman’s journey of recovery led her into entrepreneurship and her mission to share her experience to help others.

Carimé Lane is a Toronto-based freelance writer and lawyer.

In the winter, we bundle up, shut our windows, and get cozy. But in our effort to seal out the frigid cold, are we trapping indoor toxins in our home? Researchers say yes, but thankfully, it’s easy to detox our lungs and improve our home’s air quality.

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Getting to the Heart of the Microbiome

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