Kristina Campbell, MSc
The digestive difficulties that come with occasional holiday overindulgence are partly attributable to changes in the microbial community within your digestive tract. Here’s how to give your microbes a little TLC, both before and after the festivities.
Distracted in the middle of a loud, crowded holiday party, I looked down at my plate and saw an enormous pile of shrimp tails and assorted paper chocolate wrappers. “Stop putting things on my plate,” I hissed at my husband, who was standing beside me. He shook his head innocently. I hadn’t possibly eaten all those goodies. Or had I?
Kristina Campbell, MSc
Kristina Campbell, MSc, author of The Well-Fed Microbiome Cookbook (Rockridge Press), is a science writer specializing in bacteria and the gut microbiome. She lives in Victoria, BC.
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