Updated May 01, 2019
Good nutrition matters for everyone—all the time. But as they journey through their lives, women’s nutritional needs change. Check out these luscious-looking recipes that are amazing for women's health ... at any age!
Over a woman’s lifetime, her health concerns and nutrient needs can vary. The health challenges they might face in their teens and early adulthood are significantly different from those they might deal with during their childbearing years and in their fifties, sixties, and beyond.
Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle