Sharon Pendlington, BSc, R.H.N., RYT
Hormones are essential for reproductive function, as well as energy, mood, sleep, memory, bone health, and more. Chronic stress puts us at increased risk for hormone imbalance. Learn to manage your stress and support your adrenal glands for hormone health.
Stress and hormones are directly related. Our sex hormones are important not only for reproduction, but also for energy, mood, sleep, memory, weight management, and more. Chronic stress affects these hormones, contributing to hormone imbalance. By beginning to deal with the stress in our lives, we can improve our hormone health and begin to feel like ourselves again.
Sharon Pendlington, BSc, R.H.N., RYT
Sharon Pendlington, BSc, R.H.N., RYT, is the founder of Personal Nutrition and specializes in nutritional counselling and lifestyle planning for hormone health.
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