APR16-Contributors-Matthew-Kadey

<p>Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012). </p>

What’s the best spring tonic? These healthy recipes feature green giants that are as refreshing as they are nutritious.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serves 4.

A spread of vibrant pea hummus adds an extra layer of nuance to these lunch wraps—a great way to breathe new life into your sandwich routine.

etable&#x2d;and&#x2d;bean soup that delivers big&#x2d;time flavour and nutrition.

Heart health is important to us all. So, too, is good food. Food and heart health make a natural couple. Here are some more happy couples: food duos that, together, provide heart&#x2d;healthy dividends.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Serves 4

Managing blood sugar levels is at the very heart of preventing diabetes. One of the best ways to do that is to adopt diet habits that focus on whole, plant&#x2d;based foods. Read on for some of the best foods for diabetes prevention and some alive&#x2d;worthy recipes to incorporate them into your diet.

Matthew Kadey, MSc, RD

997 POSTS AUTHORED BY MATTHEW KADEY, MSC, RD

The 6 Best Green Recipes to Spring Clean Your Diet

Charred Green Beans with Salsa

Trout and Wild Green Pesto Frittata

Spicy Noodles with Tofu, Spring Onions, and Watercress

Spring Glow Salad with Chive Vinaigrette

Chicken Wraps with Minty Pea Hummus

Asparagus and Spinach Minestrone Soup

5 Food Pairs That Can Save Your Heart

Why Now is the Time to Eat More Plants!

Sheet Pan Golden Tofu Medley

Sorghum Tabbouleh with Kale and Navy Beans

The 8 Best Plant Foods for Diabetes Prevention