Fitness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Simple Weight Loss

Bruce Krahn has been impacting lives one body at a time since 1995. He is a fitness trainer and the author of <a href="http://amzn.to/2l4Q87t" target="_blank">The Fat Fighter Diet</a> (Wiley, 2007) and <a href="http://amzn.to/2l4PqqY" target="_blank">Trouble Spot Fat Loss</a> (Random House, 2015).

Proten is the key ingredient

Build a healthy metabolism

Brad King, MFS is a nutritional researcher and author of <a href="http://amzn.to/2kHVWCP" target="_blank">Beer Belly Blues: What Every Aging Man and the Women in His Life Need to Know</a> (Abundant Health Systems, 2010).

Leads First Nations back to health

Lucretia Schanfarber researches and writes on health topics. She lives simply and gardens organically on Quadra and Cortes Islands with her husband.

Rob Klettke is a writer who is still struggling with, but enjoying, his journey to health and fitness.

David Pollock is president of Clinical Results, Inc., a contract laboratory that emphasizes antiaging and natural products. David has worked on some of the most prestigious brands in the industry.

Protein shakes are for kids, too

Jennifer Walker, BScNutr, has over 15 years of experience in product development and marketing of sport nutrition products.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Proper care and feeding

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

There are many health benefits to protein powder from Hemp. Read the full article to learn how Hemp can boost your protein and protect your immune system.

Health Benefits of Hemp Protein to Boost Your Energy & Metabolism

Nutrition in a seed

What every athlete needs

Karla Heintz, BScNutr, is a health TV personality, speaker, and consultant located in Calgary, Alberta. She is the author of <a href="http://amzn.to/2miUHvf" target="_blank">Picky? Not Me Mom!</a>.

Beverley Ann Bazowski, BEd, is a vertical motion therapy and physical fitness educator.

Nettie Cronish is a natural foods chef, cookbook author, and culinary instructor.

Michael T. Murray, ND, is a director of product development and education in natural health and co-author of <a href="http://amzn.to/2kSzs26" target="_blank">The Encyclopedia of Natural Medicine</a>.

Joe Rossi, NASM-PES, operates YESS Training which provides training programs for individual and group athletes at the high school, college, and professional levels.

Whole foods kitchen

Sally Errey, RNCP, is an acclaimed speaker and author on optimum health through nutrition and lifestyle. She is author of <a href="http://amzn.to/2mu87HP" target="_blank">Staying Alive! Cookbook for Cancer Free Living</a> (Belissimo Books, 2004).

Protein

Choosing a Protein Supplement

Stay Motivated

Add Protein, Burn Calories

Build a New You

Perk Up With Protein

Dr. Jay Wortman

Meaningful makeovers Part III - Curbing Carb Cravings

Body Fuel

Keeping an Older Metabolism Young

Maintaining Moisture

Shake It Up, Baby!

Healthy Hair

Hemp Protein

Protein Up Your Detox

Food for Fuel

Vertical Motion

Bean Cuisine

Supporting a Healthy Liver

Good eating habits

Get the Scoop on Protein

Lentil Pita Pockets

Proper Protein Portions

Preventing Heart Disease

Food Combinations for a Healthy heart