Plant-Powered Eats

Protein is a fundamental element in maintaining good health. We all know that it’s needed in the building of our muscles, but it’s also important in the making of hair, blood, connective tissues, organs, hormones, enzymes, and antibodies. Proteins are formed from chains of amino acids. Some of the amino acids needed in the production of proteins are produced by our bodies. However, others are not and must be obtained from what we eat. While we generally first think of meat, fish, eggs, or dairy as good sources of protein, there are also many great sources of plant-based protein that can ensure we get our daily recommendation. Legumes, grains, soy, nuts, seeds, and even greens can all provide a good amount of protein to those following a vegan regimen. To calculate daily protein needs, it’s suggested that an individual at a healthy weight and average activity level aim for between 0.36 and 0.63 g of protein per pound of body weight (0.8 g of protein per kilogram). So a 155 lb (70 kg) person should consume about 56 g of protein daily. Where you fall on the scale will also depend on your age, fitness level, and lifestyle. Read on to discover some high-protein vegan recipes that will satisfy not only your hunger but your protein needs as well.