11 Healthy Snacks for When You’re Feeling Hangry

A 2014 study confirmed what most of us already know: being hungry can turn even the gentlest soul into an irrational grouch. When 107 married couples had their moods monitored for three weeks, researchers found that low blood sugar levels predicted greater anger and aggression. Don’t take your hunger out on loved ones, co-workers, or random strangers. These recipes can easily be made ahead of time and tossed in your bag, so you’ll always have a stash of strategic snacks.