Michelle Roots, BA Kin, CSCS, PES, PN1
Tackle the dreaded cold and flu season by getting active—and staying active. With a few small changes that you can make today, you can decrease the chances of becoming a victim of a nasty virus this winter.
We’re well into the winter months with dark, cold, and dreary days ahead of us. What’s also right around the corner? The dreaded cold and flu season. What if there was a way to decrease the chances of becoming a victim of a nasty virus this season? Nothing’s guaranteed, but if you could decrease the chances of becoming prey to a cold or flu, wouldn’t you want to give it a try?
Michelle Roots, BA Kin, CSCS, PES, PN1
Michelle Roots, BA Kin, CSCS, PN1, is a kinesiologist and founder of CORE Conditioning fitness studio in Cloverdale, BC. She has 10 years of experience in the fitness industry and specializes in athlete training and functional fitness.
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