Updated Jan 18, 2017
Whether you’re a casual weekend warrior or an avid exercise enthusiast, these unique fitness tips from our top experts will forever change how you see your time in the gym.
Toss out those typical New Year’s exercise resolutions. Forget old, tired workout clichés. As we flip the pages of the calendar, our panel of influential fitness professionals explains why we should also flip the script on our exercise routines to make this our strongest, healthiest year ever.
Meet your panellists (from left to right)
- Menachem Brodie, certified strength and conditioning coach
- Tim Sitt, personal trainer, family therapist, and fitness author
- Ann Green, competitive athlete and yoga studio founder
- Gillian Mandich, holistic health promoter at Ontario's Western University
- Mikayla Allen, certified personal trainer
Joshua Duvauchelle is a regular alive contributor and certified personal trainer.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane