Updated Jan 18, 2017
These fitness enthusiasts in their 40s to 70s show that age isn’t just a number—it’s also an asset. They’re motivated like never before to stay at the top of their exercise game. Here’s how they do it.
“Over the hill.” It’s a term we use once we hit age 40. Our athletic pursuits often wind down when we hit this milestone, but these age-defying athletes aren’t slowing their pace. If anything, they’re sprinting for the next hill.
Joshua Duvauchelle is a regular alive contributor and certified personal trainer.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane