Updated Jan 18, 2017
Do you find traditional gyms a little boring? Book a fitness class—you’ll be entertained and motivated like never before.
New types of fitness classes are opening all the time in gyms across Canada. Here are a few of the trendy, creative options you can enrol in today.
The benefits of group fitness
A class atmosphere creates a sense of social support and accountability so we’re more likely to stick to our exercise commitments.
Joshua Duvauchelle is a regular alive contributor and certified personal trainer.
Jackie Skrypnek
Leah Payne
Neil Zevnik