Updated Mar 09, 2018
“An early-morning walk is a blessing for the whole day.”―Henry David Thoreau
Yes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This Organic Valley ad = life.) But your day will be so much better if you make time for a morning sweat session. Here’s why.
The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle