Gymtimidated?

You’re contemplating starting a new fitness regimen, but if you fear doing a face plant during yoga class or feel daunted by expensive memberships, you’re not alone. In a 2015 study, up to 55 percent of Canadian women (43 percent of men) surveyed felt intimidated when beginning a new fitness activity. But you don’t have to let your fears hold you back from getting fit. Here, find antidotes to sources of gymtimidation that may threaten to derail your new exercise plan.