We all want to be healthier and feel better. Science shows that the health benefits of volunteering can even include lower stress levels.

The Surprising Health Benefits of Volunteering | alive

Have a Heart For Volunteering

Ann Medford is a freelance writer in Toronto.

alive

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Recovering from disordered eating is an individual process. Find out how one 24&#x2d;year&#x2d;old woman’s journey of recovery led her into entrepreneurship and her mission to share her experience to help others.

Carimé Lane is a Toronto-based freelance writer and lawyer.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

In the winter, we bundle up, shut our windows, and get cozy. But in our effort to seal out the frigid cold, are we trapping indoor toxins in our home? Researchers say yes, but thankfully, it’s easy to detox our lungs and improve our home’s air quality.

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Although scented products like candles or perfume are popular and beloved, some may be harmful, both for your health and the environment’s. Here, we’re breaking down the power of scents so you can choose what’s right for you.

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Have a Heart For Volunteering

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