A hormone with heart!

Faryal Luhar, ND, is passionate about educating and empowering her patients to optimize their health using naturopathic therapies.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Help prevent cancer, have great sex, and more!

Dr. Gillian Flower is a naturopathic doctor at the Ottawa Integrative Cancer Centre and counsels her patients in the judicious use of natural supplements.

Fitness

How men and women differ

Sandi Gauvin is a senior editor at alive.

Small everyday steps make a difference

Susan Biali, MD, is a medical doctor, wellness expert, life coach, speaker, and author of <a href="http://amzn.to/2coP6hn">Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You</a> (Beaufort Books, 2010).

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Know your numbers

Serenity Aberdour, ND, is a naturopathic doctor in Vancouver, BC.

Physical and emotional benefits of relationships

Preventing a second heart attack

Lee Segall is a writer and editor in New Westminster, BC.

Creatine is a nutrient that can offer many benefits to almost everyone, especially those of us who are interested in maintaining an effective metabolism as we age.

Creatine Health Benefits for Fighting Chronic Fatigue Syndrome

Brad King, MFS is a nutritional researcher and author of <a href="http://amzn.to/2kHVWCP" target="_blank">Beer Belly Blues: What Every Aging Man and the Women in His Life Need to Know</a> (Abundant Health Systems, 2010).

Descrambling the evil egg myths

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Preventing heart disease naturally

Michael T. Murray, ND, is a director of product development and education in natural health and co-author of <a href="http://amzn.to/2kSzs26" target="_blank">The Encyclopedia of Natural Medicine</a>.

Be heart smart!

Whole foods kitchen

Sally Errey, RNCP, is an acclaimed speaker and author on optimum health through nutrition and lifestyle. She is author of <a href="http://amzn.to/2mu87HP" target="_blank">Staying Alive! Cookbook for Cancer Free Living</a> (Belissimo Books, 2004).

Heart Health

Testosterone

10 Exercise Benefits for Men

Heart Disease

Keeping Heart-Healthy in Middle Age Could Mean a Longer Life

Improve Your Family's Heart Health

Be Positive for a Healthy Heart

Nuts for Health

Watching Baseball Can Lower Your BP (Blood Pressure)

Heart Healthy Meal Plan

Daily Heart Health Planner

Top 5 Foods for Heart Health

10 Tips 4 Heart Health

Do You Have Time - For a Healthy Heart?

16 Heart-Healthy Actions to Take Every Day

Life Support

♥ Your Heart

Carolyn Thomas, Heart Attack Survivor

Creating Health Benefits with Creatine

Cracking Up

Heart Health in a Heartbeat

A New Start?

The Four Cornerstones to Heart Health

Food Combinations for a Healthy heart

Whole Foods for Heart Health