Typical stress-management tips are to slow down and do less. Here’s why that might not be the best advice.
Many people complain of symptoms of stress, and some even consult a doctor or other practitioner about them. You may notice that your energy level is down, yet you’re also having trouble sleeping. Maybe your tolerance is lower—small things irritate you—and you’re having trouble making even minor decisions. These are all typical signs of stress.
At a glance
- Stress is the root cause of most ailments, both minor and major, in the North American population.
- Excessive stress can have a negative psychological effect and can be responsible for food cravings and mental clutter.
- Improved diet is my number one way to reduce overall stress.
- Complementary stress can build physical strength and improve motivation.
Brendan is the co-founder of Vega and Pulp Culture, bestselling author of the Thrive book series, Venture Partner at Blue Horizon Ventures, and an Executive Producer of The Game Changers film. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle