To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. This is how you do it.

What are the 7 Dimensions of Wellness?

Seven Dimensions of Wellness

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How to Be Sun Safe

Natural Asthma Relief

The Benefits of Green Exercise

Body Weight Squat

Mountain Climber

Step-Up with Knee Raise

Bear Crawl

Forward Leg Swing

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It's Basil Time!

Lemony Basil Chicken Crepes with Curry Sauce

Quinoa Salmon Panzanella Salad

Basil White Bean Toasts

Basil Avocado Smoothie Packs

Beet Gazpacho with Basil Cream

Rocket Rosemary Berry Pops

Berry Mexican Lemonade

Cucumber and Strawberry Salad

Chard and Strawberry Salad

Saucy Black and Blue BBQ Turkey Burgers

Celery Leaf and Hemp Pesto

Carrot and Orange Zest Tea Cakes

Kale Stalk Smoothie with Orange and Hazelnuts

Beet Green Falafel with Gingered Beet Hummus

Carrot Noodle Salad Eggs

Amy Green is a writer, counsellor, and registered psychologist based in Salmon Arm, BC

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Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

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7 Dimensions of Wellness

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