teddy cosco

<p>Theodore D. Cosco, PhD (Cantab) CPsychol, is an Assistant Professor of Mental Health and Aging (Simon Fraser University) and Research Fellow (Oxford Institute of Population Ageing, University of Oxford).</p>

Navigating the complex connections between healthy aging and mental well&#x2d;being, regenerative medicine is shedding light on innovative ways we can harness the body’s own healing abilities to improve our quality of life.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Being happier and healthier for longer requires a proactive approach to men’s health and well&#x2d;being. Although there is no “fountain of youth,” there are steps that can be taken for men to navigate the life course in the most positive trajectory possible.

Building up your cognitive reserve may be a way to offset age&#x2d;related changes in cognition, including memory and decision making.

Why are some people healthier than others? Where you live, how you’re educated, and other societal influences are all important factors in our health.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Taking the time to make small incremental improvements in diet, exercise, and social connections is an evidence&#x2d;backed way to improve your resilience to these stressors.

Serves 2

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Theodore D. Cosco, PhD

9 POSTS AUTHORED BY THEODORE D. COSCO, PHD

Beyond Lifespan

Growing Up and Growing Old

Let’s Age Well

Social Determinants of Health

Stress and Your Aging Parents

BC Spot Prawn Pasta

Broccoli ’Bou Stir-Fry

Salmon, Polenta, and Charred Vine Tomatoes

Coconut Curry Turmeric Trout