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Andy De Santis, RD, MPH

Andy De Santis, RD, MPH

Andy De Santis, RD, MPH, is a dietitian operating a private practice in Toronto. An avid blogger, Andy also loves combining nutrition education and humor on Instagram @andytherd.

@andythard

andytherd

andytherd.com/

8 POSTS AUTHORED BY ANDY DE SANTIS, RD, MPH

Polyphenols Demystified
Health

Polyphenols Demystified

Understanding their unique health benefits

Fasting and Feasting for Lower Blood Pressure
Health

Fasting and Feasting for Lower Blood Pressure

How diet and intermittent fasting fights back against hypertension

Fasting and You
Health

Fasting and You

Top 6 Sodium Culprits
Health

Top 6 Sodium Culprits

Do you know where salt is hiding?

Improve Your Health at the Cellular Level
Health

Improve Your Health at the Cellular Level

Healthy eating for a healthy child
Health

Healthy eating for a healthy child

Exploring Canada’s new Food Guide

How to Prevent the Top 3 Men's Health Problems
Lifestyle

How to Prevent the Top 3 Men's Health Problems

Exploring why prevention rules

Move Toward a Stronger Immune System
Fitness

Move Toward a Stronger Immune System

Diet and exercise have a huge impact