<p>Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.  </p>

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Get that summer glow on the inside and outside with expert tips for all ages.

If self-care is so good for us, why can it sometimes feel uncomfortable making time for it? Here are some ideas the women in my doctoral research shared when I asked them about self-care and some tips to help you create your own personalized plan.

Sometimes hormones can make you feel lousy—but you aren’t powerless. You simply have to change a few dance steps.

Lisa Petty, PhD

88 POSTS AUTHORED BY LISA PETTY, PHD

What’s Your Caregiver Personality?

What’s In A Name?

Rooted In Vitality

Pretty Healthy

Canada vs. US: Whose Cosmetics Are Safest?

Timeless Beauty

Beauty Series Part 1

Sun Exposure: A Before-and-After Guide

Listen To Your Gut

Protecting Your Child's Innate Food Wisdom

Permission to Love Yourself, Too

The Hormone Dance