<p>Helena McMurdo is a writer, food stylist, and photographer based in Vancouver. </p>

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Serves 4.

Red is a colour commonly associated with passion and love, but red foods may have a direct effect on our heart health. Mother Nature made good use of her red paint brush, packing red foods with both flavour and colour. Here are six red&#x2d;infused, delicious recipes to help you include more of their heart&#x2d;healthy love in your diet.

Helena McMurdo

97 POSTS AUTHORED BY HELENA MCMURDO

Mussels with Tomato, Saffron, and Fennel

Open-Faced Shrimp Sandwich with Celery, Radish, and Sunflower Shoots

Steamed Pacific Halibut Packets with Kale, Grape Tomatoes, and Garlic Lemon Chili Oil

Hokkaido Sea Scallop and Mango Ceviche

Eating for the Planet

Poached Rhubarb with Cinnamon, Mint, and Ginger

Pea and Radish Salad with Miso Tahini Dressing

Bison Chili with Cinnamon and Chocolate

Herby Lentil Salad with Spinach and Peas

Leek and Mushroom Tartines with Wilted Watercress

Colour Your Heart Healthy with These Antioxidant-Rich Red Foods

Cranberry Olive Oil Cake with Orange and Thyme