daniela ginta

<p>Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC. </p>

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Big city hustle and bustle got you down? Learn more about how nature affects your mental health.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Have you ever found yourself saying—and meaning it—something like, “I know it in my heart of hearts” or “deep down in my heart”? At times, our hearts are full of love or grief … or is it the brain where these sensations reside? Spoiler alert: it’s both.

We explore the sources of, and natural remedies for, burnout. Which the World Health Organization (WHO) has classified it as an occupational phenomenon!

Mental stimulation, maintaining strong social networks, regular exercise, good quality sleep, a healthy diet, minimal alcohol consumption, and no smoking can help reduce the risk of cognitive decline with age.

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Daniela Ginta, MSc

50 POSTS AUTHORED BY DANIELA GINTA, MSC

Protecting Our Kids From Diabetes

Keeping Your Brain Healthy Can Be A Tasty Affair

Did You Know? Rewilding Urban Spaces Renders Us Happy and Healthy.

Rewilding Urban Spaces

Make Your Pet's World as Green as Can Be

5 Tips to Keep Your Pets Green and Happy

The Brain and the Heart

The Reality of Burnout

What Neuroplasticity Means for Aging

Give your child the gift of focus

All the Little Ways Having a Pet Benefits Your Health

Why Gender Can Matter When It Comes to Health