Unwrapping Holiday Stressors

Picture-perfect holiday activities are quite the antidote to stress: cozy days shared with loved ones, singing favourite tunes, eating nourishing foods from the harvest, connecting with nature while making snowmen, and getting some exercise on the skating rink all contribute to mental well-being. But whose holidays are ever truly “perfect”? Here’s how to navigate five common holiday stressors so you can fully reap the seasonal joys and benefits.