Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy

Fast/convenience foods are easy, but they’re far from the ideal diet for a growing human. Once in a while it’s OK, but making fast food a regularity creates a potentially harmful nutritional foundation with its high caloric load and low nutrient density (hence the term “junk food”). But eating healthy doesn’t have to be complicated. I’m no Jamie Oliver, so if it can’t be made with an oven/stove, a blender, a knife, and a spatula, I don’t make it. Here’s a quick and nutritious fix that touches on each of the three food groups (plus a bonus, because we all love dessert).