I Stress, Eustress, We All Stress Without Fitness

Stress is bad, right? Clammy palms, pie-plate stains on the armpits of your shirt, and ruining any opportunity to make a good impression on a first date are all hallmarks. But stress can also be a performance enhancer, highlighted by heightened sensitivity, elevated awareness, and increased blood supply to muscles. Here’s how to make stress work for you.