Updated Jun 20, 2019
You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great again (MEGA)—hats not included.
Let’s face it: some of us are no longer young bucks. And, if you’re like many of us new dads, your motivation to work out may be waning, if it’s not gone altogether. Rainbows and unicorns aside, adding a little isometric fire to your workouts might be just what the doctor ordered.
Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle