Updated Feb 01, 2019
Can it save your relationship? Maybe. Can it save your life? Definitely! Working out with a partner (and not just beside them) can not only improve your heart health, but it can also enhance your mental and physical connection.
Are you and your partner lacking communication, feeling frustrated, maybe thinking of taking a break? Life, business, tennis, it doesn’t matter—research has shown that exercising with a partner can help alleviate the frustration that often leads to feelings of resentment, and improve communication and function in any kind of relationship.
Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle