Fuel for Every Athlete
On a special diet? Getting older? Here’s what you need to know about sports nutrition.
Updated Dec 01, 2020
Fueling your body with the right nutrition is critical for peak athletic performance. But what if you’re vegan? Or gluten intolerant? Or hitting some major age milestones? Read on to explore the foods and supplements you need to know for your unique needs.
Joshua Duvauchelle is a regular alive contributor and certified personal trainer.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane