Updated Nov 01, 2017
Time’s a rare commodity in most busy lives. Fitting in some fitness is often a challenge. What’s the good, better, best of workout routines? Check out our time-starved but effective 15-minute workout, the better 30-minute circuit, and the gold-plated 60-minute deluxe workout.
Guess what the number-one reason for not exercising is? That’s right: “I don’t have enough time.” But the Canadian Society for Exercise Physiology says you need a minimum of 150 minutes of moderate- to vigorous-intensity exercise per week to stay fit. What if you’ve got less?
Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle