Updated Aug 02, 2017
What better way to spend a warm summer’s day than at the beach? Sand, sun, and surf melt away stress and create the ultimate in environmental relaxation. They can also add elements that make for a fun and challenging workout!
If you’re like me, you look for any reason to go to the beach. If you don’t already have one, here are three: 1. You need to do a workout. 2. It’s a beautiful day. 3. It’s free. And if that’s not enough, sweating in the sand also gives you more return on investment!
Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle