Updated Jul 06, 2017
Is there no place you’d rather be than zipping down a forested mountainside by the seat of your pants? Curious about mountain biking but never tried it? These tips, tricks, and exercises will have you ready to ride!
Are you a skier or snowboarder missing the rush of wind whistling past your ears now that the snow’s all gone? It’s all yours: the white-knuckle rush downhill, the fresh mountain air, and the challenge of staying upright to the bottom. Mountain biking offers a whole range of possibilities, adrenalin-rush included.
Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle