Updated Mar 07, 2017
Strong is the new strong. Okay, that doesn’t actually mean anything, but increasing your strength and muscle tone has benefits in any stage of your life that extend beyond just having a rockin’ beach bod.
The importance of toned abs, pecs, butts, arms, and thighs are overhyped and overemphasized in the media; however, the strength that is often associated with them is not. Strength and muscle tone is critical for both men and women in all stages of life, but today, we’re focusing on exercises for men.
Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle