Polar bear swims aren't for the faint of heart. If you're determined to take the plunge, our tips will help you prepare for the coldest swim of your life.

Polar Bear Swims

Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.

alive

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

When pursuing healthy life changes, sometimes your biggest challenges can come from your own internal inhibitors. Here’s some expert advice on getting over mental hurdles on your wellness journey.

The average person is exposed to between 1 and 3 million xenobiotics over a lifetime. These are substances that are foreign to the body or ecosystem, and they can be associated with hormone disruption, immune disturbance, and carcinogenic effects. How does our body’s biotransformation system help eliminate these chemicals?

Heidi Fritz, MA, ND, is a research fellow and practices at the Bolton Naturopathic Clinic and the Springdale Medical Centre in Brampton, Ontario.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Recovering from disordered eating is an individual process. Find out how one 24&#x2d;year&#x2d;old woman’s journey of recovery led her into entrepreneurship and her mission to share her experience to help others.

Carimé Lane is a Toronto-based freelance writer and lawyer.

In the winter, we bundle up, shut our windows, and get cozy. But in our effort to seal out the frigid cold, are we trapping indoor toxins in our home? Researchers say yes, but thankfully, it’s easy to detox our lungs and improve our home’s air quality.

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Polar Bear Swims

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