Updated Jan 18, 2017
If you think fitness technology means machines you find in gyms, think again. A variety of gadgets and apps can help you track your workouts and monitor your health.
Undoubtedly, you’ve heard the catch phrase, “work smart, not hard.” The reality of fitness is that hard work gets results, and you get out what you put in. The latest in wearable fitness technology, however, can help ensure that you get the greatest possible return on your investment.
Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle