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Cross Fitting In

A beginner’s guide to a workout phenomenon

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CrossFit is one of the biggest fitness trends in North America. Discover what the craze is all about.

Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make your soul hurt? Does anybody really know what CrossFit actually is? Read on for information about the fitness phenomenon that is CrossFit, and determine whether or not it’s right for you.

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