Updated Jan 27, 2017
Summer's sticky heat can tempt us all to laze around. It's easier to motivate yourself with a workout partner—and what about that furry, slobbery one thumping his tail against the door? Breaking a sweat with your canine will strengthen your bond and your body. The dog days are over!
The best outdoor workout partner you can find is already lying down in your living room. Sure he might chew your gym shoes and drink out of the toilet bowl, but that’s just to remind you that you haven’t gone for a sweat in a while—and you need to drink more water!
Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle