Runner's Knee. Arthritis. Bursitis. You don't have to be an elite athlete to be affected by knee pain. Although debilitating, certain exercise techniques can provide welcome relief from this common complaint. Learn more about injury prevention and treatment to keep your most precious joints moving smoothly.
Forget the human condition—knee pain is the one unifying force that most of us have experienced on some level. A sprain, a twist, a dislocation, a bruise; certain acute injuries are unavoidable. Many chronic injuries are avoidable, however, but there’s no need to put up with persistent pain.
Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.
Stephanie MacDonald
Heidi Fritz, MA, ND
Carime Lane
Joshua Duvauchelle