Selene VakhariaUpdated Jan 18, 2017
When it comes to getting kids to make healthy choices, parents play an important role. Learn how to help your kids adopt healthy habits, eat their fruits and vegetables, and stay active.
Healthy habits last a lifetime. They’re essential to prevent obesity and type 2 diabetes. As a parent, your best tool is you. Children turn to parents as role models for their preferences and behaviours. January is a great time to adopt a family-based approach to help children eat well, stay active, and develop the habits that will make them health-smart kids.
Selene Vakharia
Selene Vakharia is a holistic nutritionist and writer currently living in the Yukon.
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