Deena K Shaffer

<p>Deena Kara Shaffer, PhD, is a learning specialist and lecturer at Ryerson University, co-creator of the Thriving in Action initiative, and owner of Awakened Learning, resilience-based educational coaching and consulting. </p>

Despite the range of ages and experiences with ADHD, one thing is shared: ADHD is often mis&#x2d; or poorly understood. What’s more, it highlights larger racial and gender inequities. Why does ADHD seem so prevalent? And why does it feel so unequal?

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Confusion and shame too often still surround conversations about mental health. This is no less true for folks who identify as male.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

“The change.” “That time of life.” And, oh, those hot flashes. Images and assumptions abound about menopause. But what’s it really like? And how can you embrace this transition, or support a loved one through it?

More and more is being understood about the ways our hearts, minds, and contexts are interconnected. How we feel affects our health, and so, too, does our environment. Keep reading for a heartfelt exploration of the many dimensions of emotions and well&#x2d;being.

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Giving thanks when you receive benefits everyone. Learn more about how graditude affects mental health.

Mental health is a real thing for men: let's talk about it.

Deena Kara Shaffer, PhD

40 POSTS AUTHORED BY DEENA KARA SHAFFER, PHD

Females in Focus

Men and Mental Health

Demystifying Menopause and Perimenopause

Open-Hearted Health

Wisdom of the Heart

The Limits of EQ

Staycations

Gotta Getaway

What is Hedonic Adaptation?

Golden Gratitude

MENtal Health

Minding MENtal Health