Even controlling the dinner playlist helps you eat less
Most of us dine out once or twice a week. Pre-oil crash, Albertans led the country in restaurant spending, shilling out $2,137 each in 2014. Now that we’re in tougher economic times, saving money may be the biggest motivator to fire up the oven at home. But there are plenty of other reasons to go for the home-cooked meal—and some may surprise you.