There was a time when we wouldn’t think twice about feeding dinner leftovers to pets. Nowadays, we know that their nutritional needs are different from ours.

Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Learn more about how to reduce your exposure to these harmful particles and fight for systemic change.

Isabela Vera is an independent consultant, PhD candidate, and writer focused on sustainable food systems.

Wondering how you’ll continue to balance the budget alongside the rapidly rising cost of living?

Carimé Lane is a Toronto-based freelance writer and lawyer.

It’s time to embrace the beckoning sunshine by bringing your indoor activities outside!

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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Navigating the online world with your kids can feel like a minefield. Keep these tips in mind to keep the whole family safe and informed on the web.

Back to school can be an exciting time of year. But for some kids, it can also be a stressful time.

Amy Green is a writer, counsellor, and registered psychologist based in Salmon Arm, BC

Neil Zevnik is a private chef who writes about food, the environment, and social responsibility as a way to make his small contribution to changing the world for the better. Find him on Instagram @<a href="https://www.instagram.com/neilzevnik/">neilzevnik</a>.

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

Lisa Edge of Pallet Shelter shares how the company uses its mission to end unsheltered homelessness as a means of ending divisiveness and helping people belong.

Karli Petrovic is a writer, editor and yoga instructor living in Portland, Oregon. She’s written for a variety of publications, including Greenhouse Grower, HOW, Print and Edible Ohio Valley.

Switching to a plant&#x2d;based diet for health reasons is smart! Find out how to heal your body—including your digestive system—through a vegan diet.

Lisa Beach is an Orlando freelance writer whose work has been published in The New York Times, Good Housekeeping, and Eating Well.

Whatever your favourite summer activity is, there’s a way to make it more eco&#x2d;friendly—while still having a blast.

Have you ever wondered what cannabis or CBD could do for you, but didn’t know where to start?

The road to health is paved with good intentions and rotten produce, from black bananas to slimy spinach. Here are tips for keeping produce fresher, longer.

Katie Swanson is a world traveler and a health and wellness writer. She writes to help others live healthier, wealthier, happier lives.

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Sometimes the struggle to eat a healthy and complete diet starts with being able to find those foods. We shine a light on the systemic barriers to healthy foods for all.

Margaret Littman is a journalist, stand-up paddler, author and lover of all things Nashville.

This article offers a nuanced look at the societal and self&#x2d;imposed beliefs that prevent women from pursuing radical authenticity, self&#x2d;realization, and self&#x2d;care. Author Dr. Michele Kambolis shares how consistent, easeful practices help women become the fullest versions of themselves.

Los Angeles’ newest professional sports team, the Angel City Football Club, expects to be competitive on the pitch when the regular season starts in May. But it’s off the pitch where they plan on making a real and lasting impact.

Lisa Truesdale is a full-time freelance writer who lives in Colorado with her family (including three cats). She writes about healthy living, food and drink, and travel and tourism for dozens of publications. Her passions are cooking, traveling, and reading.

E&#x2d;bikes are changing gears on this new cycling trend to pick up even more speed. Find out what all the buzz is about with e&#x2d;bikes—without any spin.

Joanne Peters is an award-winning journalist.

Fitness

Imagine a magic bullet to wellness that can not only make you healthier but can also put you at the forefront of natural health wellness advances.

Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.

Motherhood is essential to life. After all, we all start somewhere, but mothering encompasses more than a baby’s birth, and it goes beyond parenting one’s child. It is, above all, a journey of being transformed, finding meaning, and understanding the depth of maternal love.

Confusion and shame too often still surround conversations about mental health. This is no less true for folks who identify as male.

Deena Kara Shaffer, PhD, is a learning specialist and lecturer at Ryerson University, co-creator of the Thriving in Action initiative, and owner of Awakened Learning, resilience-based educational coaching and consulting.

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Why are some people healthier than others? Where you live, how you’re educated, and other societal influences are all important factors in our health.

Theodore D. Cosco, PhD (Cantab) CPsychol, is an Assistant Professor of Mental Health and Aging (Simon Fraser University) and Research Fellow (Oxford Institute of Population Ageing, University of Oxford).

Experiencing back pain, headaches, and low productivity at work? It could be your workstation setup. Learn steps to ergonomically optimize your workspace.

Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.

What can improve your health, heighten your productivity, and support your well&#x2d;being—all while you’re at work? Taking your workspace into the fresh air! Find out how to engineer your ideal workspace in nature and the benefits you can expect to gain.

Dive into the world of interesting alternative therapies and interventions. Discover different methods to bring about healing or a change of energy.

Christina Chandra, BSC FNH, is a freelance food, nutrition, and health writer. Based in Vancouver, she enjoys exploring local eateries and advocating for wellness.

Lifestyle

For the Love of Pets

Microplastics with a Mega Impact

The Cost of Living and Your Health

Bring Your Indoors Outdoors and Reap All the Benefits of Nature

Digital Well-Being

Set Up for Success

Innovation For Good: Chum Bites and WildAid

United We Stand

The Joy (And Health Benefits) Of Eating Vegan

Your Guide to an Eco-Friendly Summer

A Beginner’s Guide to Cannabis and CBD

10 Tips for Keeping Produce Fresher, Longer

Access Matters

The Bravery of Pursuing Radical Self-Care

Angel City Football Club

E-Bikes

Biohacking

Becoming Mothers

Men and Mental Health

Renewal through Rewilding

Social Determinants of Health

How to Ergonomically Optimize Your Workspace

Welcome to Your New Workspace

10 Unique and Wonderful Alternative Therapies