Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Amie Watson is a Montreal-based freelance writer, television contributor, and founder of the Fork That app. Her work has appeared in the Montreal Gazette, enRoute magazine, and The Globe and Mail.

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Prince Edward Island farmers are struggling after the detection of potato wart triggered a ban on fresh potato exports to the US.

Erin Jackson is a writer and editor based in Vancouver, BC.

Enews

Managing blood sugar levels is at the very heart of preventing diabetes. One of the best ways to do that is to adopt diet habits that focus on whole, plant&#x2d;based foods. Read on for some of the best foods for diabetes prevention and some alive&#x2d;worthy recipes to incorporate them into your diet.

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Are you looking for a refreshing drink that’s good for you? Get to know the benefits of peppermint tea.

Jennifer Messineo, MS, RD is a Registered Dietitian and health and nutrition freelance writer based in New York.

It may sound radical, but deprivation and restriction are not required to transform your health, love your body, and glide through life with confidence and energy. It’s as simple as focusing on foods you can (and should) eat in abundance while crowding out foods that should be limited or eliminated.

Julia Murray, RHN, is an Olympian, certified plant-based chef, and co-founder of 80/20 Plants, the plant-based health app.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Food

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