FEB15-Contributors-Brendan-Rolfe

<p>Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household. </p>

Are you tired of feeling like you’re chasing someone else’s idea of success? Have you wondered what it feels like to be the best version of yourself? Then you’re ready for the unicorn’s guide to self&#x2d;actualization. Embrace your true self, achieve true health, and let go of outside expectations.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

New Year’s resolutions are often made extra necessary by the holiday season! Many people associate the holidays with food, drink, and (let’s be honest) gluttony. The struggle is real, and it’s easy to overdo. But why wait until the New Year? Preparation is the key to success, and we’ve got the janitor’s keychain, baby!

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Are you worried that your kid is a couch potato? Is that concern warranted, or is it simply a product of generational differences? We explore healthy activity levels and talk with an expert about how to help turn your mini&#x2d;me into a mini&#x2d;mover!

Self&#x2d;discipline comes (usually in the first week of a new year) and goes (two weeks later), and can be a source of pride or distress. You needn’t meditate on a mountaintop to develop this important skill. In fact, you can start building bulletproof discipline right now!

What’s your side hustle? Maybe you’ve been considering one, or maybe you’re unsure of what a “side hustle” is. Whether it’s a soft transition to a new career or a hobby that you monetize, there are some important things to consider before dipping your toe in the side&#x2d;hustle waters!

Imagine a magic bullet to wellness that can not only make you healthier but can also put you at the forefront of natural health wellness advances.

Fitness

By round of applause, who’s excited about their daily (or intended daily) workout? Crickets? But do you get excited about beach volleyball, pickleball, dancing, hiking …? Hobbies can be fun and physical!

If you’re hungry, eat; if you’re tired, sleep; if you’re happy and you know it, clap your hands. It seems simple, doesn’t it? And, yet, getting children to sleep through the night is many parents’ greatest challenge—but it’s critical that you do.

Brendan Rolfe, CPHR, BA, DipA

66 POSTS AUTHORED BY BRENDAN ROLFE, CPHR, BA, DIPA

Version You-Point-Oh

Beat the New Year’s Resolutions

Smart-Gyms and Fitness Technology

Play Each Day to Keep the Doctor Away

Your Focus Needs More Focus

Put a Little Muscle behind That [Side] Hustle!

Here’s to Your Health!

Biohacking

Fitness Shouldn’t Be a Four-Letter Word

Go to Sleep, Kid!

Be More Of “The Man” By Being Less Of “That Guy”

A Tale of Two Pandemics